Punches

Fitness Video #1

Level:

Amplitudes: VA-1

Main Muscle: Shoulders

Equipment:

  • Action Instructions

    1. Stand on the base with your feet shoulder width apart and the wrists fastened by the straps.

    2. Hold your hands at the face line.

    3. Extend your arms alternately with punch movement during the exercise.

    Action Considerations

    Make sure to keep your abs flexed during the movement.