Gonex Fitness Videos
Videos are available on Youtube now!
Learn more about Gonex Portable Home Gym Workout Equipment, 👉Link.
Playlist
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#6 Standing Military Press With Bar
Watch NowMain Muscle: Shoulders
Other Muscle: Triceps
Level: 1 / 3
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#7 Standing Military Press With Handles
Watch NowMain Muscle: Shoulders
Other Muscle: Triceps
Level: 1 / 3
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#13 Chest Press With Handles
Watch NowMain Muscle: Chest
Other Muscle: Triceps , Shoulders
Level: 1 / 3
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#18 Uppercut
Watch NowMain Muscle: Biceps
Other Muscle: Shoulders , Traps , Chest Obliques
Level: 1 / 3
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#25 Lat Pulldown
Watch NowMain Muscle: Lats
Other Muscle: Biceps , Shoulders , Erector Spinae
Level: 1 / 3
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#32 Front Squat
Watch NowMain Muscle: Quadriceps
Other Muscle: Hamstrings Calves, Glutes
Level: 1 / 3
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#33 Walking Lunge
Watch NowMain Muscle: Quadriceps
Other Muscle: Hamstrings Calves , Glutes
Level: 1 / 3
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#34 Stiff-Legged Deadlift
Watch NowMain Muscle: Hamstrings
Other Muscle: Erector Spinae, Glutes
Level: 1 / 3
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#37 Mountain Climbers
Watch NowMain Muscle: Abs
Other Muscle: Quadriceps, Hamstrings, Shoulders
Level: 1 / 3
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#44 Single-Arm Linear Jammer
Watch NowMain Muscle: Shoulders
Other Muscle: Chest, Triceps
Level: 2 / 3
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#48 Bench Press With Handles
Watch NowMain Muscle: Chest
Other Muscle: Triceps Shoulders
Level: 2 / 3
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#55 One-Arm Bent Over Row
Watch NowMain Muscle: Lats
Other Muscle: Traps, Erector Spinae, Shoulders Biceps
Level: 2 / 3
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#58 Kneeling Squat
Watch NowMain Muscle: Glutes
Other Muscle: Abs Hamstrings, Erector Spinae
Level: 2 / 3
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#59 One-Arm Side Deadlift With Bar
Watch NowMain Muscle: Quadriceps
Other Muscle: Erector Spinae Calves, Hamstrings Traps, Abs, Glutes
Level: 2 / 3
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#60 One-Arm Side Deadlift With Handles
Watch NowMain Muscle: Quadriceps
Other Muscle: Erector Spinae Calves, Hamstrings Traps, Abs Glutes
Level: 2 / 3
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#61 Good Morning
Watch NowMain Muscle: Hamstrings
Other Muscle: Erector Spinae, Abs, Glutes
Level: 2 / 3
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#72 Overhead Squat With Bar
Watch NowMain Muscle: Quadriceps
Other Muscle: Erector Spinae Calves, Hamstrings Glutes , Abs Shoulders Triceps
Level: 3 / 3
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#73 Overhead Squat With Handles
Watch NowMain Muscle: Quadriceps
Other Muscle: Erector Spinae, Calves, Hamstrings, Glutes, Abs, Shoulders, Triceps
Level: 3 / 3
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#74 Push Press With Bar
Watch NowMain Muscle: Quadriceps
Other Muscle: Lats Triceps Traps, Shoulders Abs
Level: 3 / 3
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#75 Push Press With Handles
Watch NowMain Muscle: Quadriceps
Other Muscle: Lats, Triceps, Traps, Shoulders, Abs
Level: 3 / 3
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#77 Isometric Wipers Push-Up
Watch NowMain Muscle: Chest
Other Muscle: Triceps Abs, Shoulders
Level: 3 / 3
